6-Week Muscle Gain & Hypertrophy Program

Program Only

$49.99 $89.99

6-Week Muscle Gain & Hypertrophy Program

$49.99 $89.99

This 6-week muscle gain program is designed for men looking to build lean muscle mass and improve overall strength through structured hypertrophy training.

The program follows established training principles such as progressive overload, appropriate volume, and balanced muscle group development, making it suitable for consistent, sustainable progress.

WhatsApp Coaching Access (+$20)
• Direct WhatsApp communication with Coach Joe
• Exercise & form questions
• Program clarification & accountability
Limited availability to maintain quality support

About The Program:

Men with basic gym experience
Beginner to intermediate trainees
Individuals training 5 days per week
Those seeking a clear, structured plan instead of random workouts

This program may not be ideal for advanced lifters requiring highly specialized programming.

Duration: 6 weeks
Frequency: 5 training days per week
Session length: ~60–75 minutes
Training split includes:
- Push (chest, shoulders, triceps)
- Pull (back, rear delts, biceps)
- Legs and core
- Upper-body focused sessions

Each workout includes defined sets, repetitions, and exercise selection to support hypertrophy while managing fatigue.

The program emphasizes:

Progressive overload over time
Controlled execution and proper technique
Balanced volume to support recovery
Long-term training consistency

Rather than extreme intensity or unnecessary complexity, the focus is on effective, repeatable training.

Fully structured PDF training program
Clear weekly split & exercise selection
Sets, reps, and execution guidelines
Designed for long-term, sustainable results

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